:root{--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light dark;--fundo:#f4f4f2;--superficie:#fff;--superficie-2:#ececea;--borda:#dcdcd9;--texto:#1b1b1a;--texto-2:#6a6a66;--texto-3:#a3a39e;--sombra:0 1px 2px #0000000f, 0 8px 24px #0000000d;--forca:#2f9e5b;--jiu:#7b5cd6;--cardio:#e8862a;--evento:#2a8fd6;--marco:#e0b400;--erro:#d0433b;--dieta-0:#d0433b;--dieta-25:#e07b2a;--dieta-50:#dfb21b;--dieta-75:#8fbb35;--dieta-100:#2f9e5b;--vazio:#e4e4e1;--futuro:#f0f0ee;--raio:14px;--raio-p:10px;--toque:48px;--largura:480px;--barra:64px}@media (prefers-color-scheme:dark){:root{--lightningcss-light: ;--lightningcss-dark:initial;--fundo:#121212;--superficie:#1d1d1d;--superficie-2:#292929;--borda:#333331;--texto:#ececea;--texto-2:#a6a6a1;--texto-3:#6e6e6a;--sombra:0 1px 2px #0006, 0 8px 24px #0000004d;--forca:#4cc57e;--jiu:#a48cf0;--cardio:#f29b47;--evento:#4fa8ee;--marco:#f0c92a;--erro:#ef6a62;--dieta-0:#ef6a62;--dieta-25:#f29b47;--dieta-50:#f0c92a;--dieta-75:#a8d24a;--dieta-100:#4cc57e;--vazio:#2a2a2a;--futuro:#1a1a1a}}*,:before,:after{box-sizing:border-box}html{-webkit-text-size-adjust:100%;-moz-text-size-adjust:100%;text-size-adjust:100%}body{background:var(--fundo);min-height:100dvh;color:var(--texto);font-variant-numeric:tabular-nums;-webkit-font-smoothing:antialiased;overscroll-behavior-y:none;margin:0;font-family:system-ui,-apple-system,Segoe UI,Roboto,Helvetica Neue,sans-serif;font-size:16px;line-height:1.4}button,input,select{font:inherit;color:inherit}button,a,input,select{-webkit-tap-highlight-color:transparent;touch-action:manipulation}button{cursor:pointer;background:0 0;border:0;padding:0}@media (hover:hover){button:not(:disabled):hover{filter:brightness(.96)}}h1,h2,h3,p{margin:0}:focus-visible{outline:2px solid var(--evento);outline-offset:2px}.oculto{clip:rect(0 0 0 0);white-space:nowrap;width:1px;height:1px;position:absolute;overflow:hidden}#app{max-width:var(--largura);flex-direction:column;min-height:100dvh;margin:0 auto;display:flex}.cabecalho{z-index:5;padding:calc(12px + env(safe-area-inset-top)) 16px 10px;background:color-mix(in srgb, var(--fundo) 88%, transparent);-webkit-backdrop-filter:blur(12px);justify-content:space-between;align-items:center;gap:12px;display:flex;position:sticky;top:0}.cabecalho__titulo{text-wrap:balance;letter-spacing:-.01em;font-size:22px;font-weight:700;line-height:1.2}.cabecalho__subtitulo{color:var(--texto-2);font-size:13px;font-weight:500;display:block}.conteudo{padding:4px 16px calc(var(--barra) + 24px + env(safe-area-inset-bottom));flex-direction:column;flex:1;gap:16px;display:flex}.barra{z-index:10;max-width:var(--largura);height:calc(var(--barra) + env(safe-area-inset-bottom));padding-bottom:env(safe-area-inset-bottom);background:var(--superficie);border-top:1px solid var(--borda);grid-template-columns:repeat(4,1fr);margin:0 auto;display:grid;position:fixed;bottom:0;left:0;right:0}.barra__aba{min-height:var(--toque);color:var(--texto-3);flex-direction:column;justify-content:center;align-items:center;gap:3px;font-size:12px;font-weight:600;text-decoration:none;display:flex}.barra__aba svg{stroke:currentColor;fill:none;stroke-width:1.8px;stroke-linecap:round;stroke-linejoin:round;width:24px;height:24px}.barra__aba[aria-current=page]{color:var(--texto)}.estado{min-width:var(--toque);min-height:var(--toque);border-radius:var(--raio-p);color:var(--texto-2);justify-content:flex-end;align-items:center;gap:8px;padding:0 8px;font-size:12px;font-weight:500;text-decoration:none;display:inline-flex}.estado__ponto{background:var(--texto-3);border-radius:50%;flex:none;width:10px;height:10px;transition:background .2s}.estado[data-estado=sincronizado] .estado__ponto{background:var(--forca)}.estado[data-estado=pendente] .estado__ponto,.estado[data-estado=sincronizando] .estado__ponto{background:var(--marco)}.estado[data-estado=sincronizando] .estado__ponto{animation:1s ease-in-out infinite pulsar}.estado[data-estado=erro] .estado__ponto{background:var(--erro)}.estado[data-estado=offline] .estado__ponto,.estado[data-estado=sem-chave] .estado__ponto{background:var(--texto-3)}@keyframes pulsar{50%{opacity:.35}}.aviso{left:16px;right:16px;bottom:calc(var(--barra) + 12px + env(safe-area-inset-bottom));z-index:20;max-width:calc(var(--largura) - 32px);min-height:var(--toque);border-radius:var(--raio);background:var(--texto);color:var(--fundo);box-shadow:var(--sombra);justify-content:space-between;align-items:center;gap:12px;margin:0 auto;padding:8px 8px 8px 16px;font-size:14px;display:flex;position:fixed}.aviso__botao{border-radius:var(--raio-p);background:var(--fundo);min-height:40px;color:var(--texto);padding:0 14px;font-weight:600}@media (prefers-reduced-motion:reduce){*,:before,:after{transition-duration:.01ms!important;animation-duration:.01ms!important}}.cartao{background:var(--superficie);border-radius:var(--raio);box-shadow:var(--sombra);flex-direction:column;gap:18px;padding:16px;display:flex}.cartao__titulo{letter-spacing:.02em;text-transform:uppercase;color:var(--texto-2);font-size:13px;font-weight:600}.linha{justify-content:space-between;align-items:center;gap:12px;display:flex}.rotulo{align-items:center;gap:10px;font-size:16px;font-weight:600;display:flex}.rotulo__cor{background:var(--cor,var(--texto-3));border-radius:4px;flex:none;width:12px;height:12px}.dieta__valor{letter-spacing:-.03em;color:var(--cor-dieta,var(--texto-3));text-align:right;min-width:3ch;font-size:40px;font-weight:700;line-height:1;transition:color .2s}.dieta__valor small{margin-left:2px;font-size:18px;font-weight:600}.dieta__botoes{grid-template-columns:repeat(5,1fr);gap:8px;display:grid}.dieta__botao{min-height:var(--toque);border-radius:var(--raio-p);background:var(--superficie-2);border:2px solid #0000;font-size:16px;font-weight:600;transition:background .15s,border-color .15s}.dieta__botao[aria-pressed=true]{border-color:var(--cor-botao);background:color-mix(in srgb, var(--cor-botao) 18%, var(--superficie));color:var(--texto)}.dieta__campo{color:var(--texto-2);align-items:center;gap:8px;font-size:14px;display:flex}.dieta__campo input{border:1px solid var(--borda);border-radius:var(--raio-p);background:var(--superficie);text-align:center;appearance:textfield;width:88px;min-height:44px;padding:0 12px;font-size:18px;font-weight:600}.dieta__campo input::-webkit-outer-spin-button{-webkit-appearance:none;margin:0}.dieta__campo input::-webkit-inner-spin-button{-webkit-appearance:none;margin:0}.contador{border-radius:var(--raio-p);background:var(--superficie-2);align-items:center;display:inline-flex}.contador__botao{width:var(--toque);height:var(--toque);color:var(--texto-2);border-radius:var(--raio-p);place-items:center;font-size:24px;font-weight:500;display:grid}.contador__botao:disabled{color:var(--texto-3);cursor:default}.contador__botao:not(:disabled):active{background:var(--borda)}.contador__numero{text-align:center;min-width:40px;color:var(--texto-3);font-size:22px;font-weight:700}.contador[data-ativo=true] .contador__numero{color:var(--cor,var(--texto))}.chips{flex-wrap:wrap;gap:8px;display:flex}.chip{background:var(--superficie-2);min-height:40px;color:var(--texto-2);white-space:nowrap;border:1.5px solid #0000;border-radius:999px;align-items:center;gap:6px;padding:0 14px;font-size:14px;font-weight:600;transition:background .15s,border-color .15s,color .15s;display:inline-flex}.chip[aria-pressed=true],.chip[aria-checked=true]{border-color:var(--cor,var(--texto));background:color-mix(in srgb, var(--cor,var(--texto)) 16%, var(--superficie));color:var(--texto)}.chip--grande{min-height:var(--toque)}.treinos-cardio{flex-direction:column;gap:8px;display:flex}.treino-cardio{color:var(--texto-2);align-items:center;gap:8px;font-size:13px;display:flex}.treino-cardio__ordem{flex:none;width:24px;font-weight:600}.nota__campo{width:100%;min-height:var(--toque);border:1px solid var(--borda);border-radius:var(--raio-p);background:var(--superficie);padding:0 14px;font-size:16px}.nota__campo::placeholder{color:var(--texto-3)}.placar{grid-template-columns:repeat(4,1fr);gap:8px;display:grid}.placar__item{background:var(--superficie);border-radius:var(--raio-p);box-shadow:var(--sombra);text-align:center;border-top:3px solid var(--cor,var(--borda));padding:12px 8px 10px}.placar__numero{letter-spacing:-.02em;font-size:24px;font-weight:700;line-height:1.1;display:block}.placar__rotulo{color:var(--texto-2);margin-top:4px;font-size:12px;font-weight:500;display:block}.banheiro{border-top:1px solid var(--borda);flex-direction:column;gap:8px;margin-top:4px;padding-top:12px;display:flex}.banheiro .rotulo{color:var(--texto-2)}.banheiro__link{color:var(--texto-3);text-underline-offset:2px;margin-left:8px;font-size:12px;font-weight:500;text-decoration:underline}.banheiro__vezes .vazio-texto{font-size:13px}.grade__banheiro{color:var(--cor-banheiro,var(--texto-3));align-self:center;font-size:14px;font-weight:700}.grade__banheiro--nao{font-size:11px;font-weight:600}.folha{z-index:30;background:#00000073;justify-content:center;align-items:flex-end;animation:.15s ease-out surgir;display:flex;position:fixed;inset:0}.folha__painel{width:100%;max-width:var(--largura);overscroll-behavior:contain;background:var(--fundo);border-radius:var(--raio) var(--raio) 0 0;max-height:88dvh;padding:8px 16px calc(24px + env(safe-area-inset-bottom));animation:.22s cubic-bezier(.2,.8,.2,1) subir;overflow-y:auto}.folha__pegador{touch-action:none;-webkit-user-select:none;user-select:none;cursor:grab}.folha__alca{background:var(--texto-3);border-radius:2px;width:40px;height:4px;margin:4px auto 12px}.folha__cabecalho{justify-content:space-between;align-items:center;gap:12px;margin-bottom:12px;display:flex}.folha__titulo{font-size:18px;font-weight:700}.folha__fechar{min-width:var(--toque);min-height:var(--toque);border-radius:var(--raio-p);color:var(--texto-2);padding:0 12px;font-weight:600}@keyframes surgir{0%{opacity:0}}@keyframes subir{0%{opacity:0;transform:translateY(40px)}}.navegacao-mes{justify-content:space-between;align-items:center;gap:8px;display:flex}.navegacao-mes__seta{width:var(--toque);height:var(--toque);border-radius:var(--raio-p);background:var(--superficie);box-shadow:var(--sombra);place-items:center;font-size:22px;display:grid}.navegacao-mes__seta:disabled{opacity:.35;cursor:default}.navegacao-mes__meio{flex:1;justify-content:center;align-items:center;gap:8px;display:flex}.navegacao-mes__mes{font-size:20px;font-weight:700}.seletor-ano{border:1px solid var(--borda);border-radius:var(--raio-p);background:var(--superficie) url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='12' height='8' viewBox='0 0 12 8'%3E%3Cpath d='M1 1l5 5 5-5' fill='none' stroke='%23888' stroke-width='1.8' stroke-linecap='round'/%3E%3C/svg%3E") no-repeat right 10px center;min-height:40px;color:var(--texto);appearance:none;padding:0 28px 0 12px;font-weight:600}.grade{grid-template-columns:repeat(7,1fr);gap:6px;display:grid}.grade__semana{text-align:center;color:var(--texto-3);text-transform:uppercase;padding-bottom:2px;font-size:11px;font-weight:600}.grade__dia{aspect-ratio:1;background:var(--vazio);min-height:44px;color:var(--texto-2);border-radius:10px;flex-direction:column;justify-content:space-between;padding:5px 5px 4px;transition:transform .1s;display:flex;position:relative}.grade__dia:not(:disabled):active{transform:scale(.94)}.grade__dia--registro{background:var(--superficie);box-shadow:var(--sombra);color:var(--texto)}.grade__dia--futuro{background:var(--futuro);color:var(--texto-3)}.grade__dia--planejado{background:var(--futuro);box-shadow:none;outline:1.5px dashed var(--texto-3);outline-offset:-1.5px;color:var(--texto-2)}.grade__dia--planejado .grade__marca{opacity:.7}.grade__dia--hoje{outline:2px solid var(--texto);outline-offset:-2px}.grade__numero{text-align:left;font-size:12px;font-weight:600;line-height:1}.grade__marcas{grid-template-columns:repeat(2,1fr);gap:3px;padding-top:3px;display:grid}.grade__marca{background:var(--marca,transparent);border-radius:2px;height:6px}.grade__nota{background:var(--cor-nota);border-radius:50%;width:7px;height:7px;position:absolute;top:5px;right:5px}.numero-grande{flex-direction:column;gap:2px;display:flex}.numero-grande__valor{letter-spacing:-.04em;color:var(--cor-dieta,var(--texto-3));font-size:56px;font-weight:700;line-height:1}.numero-grande__valor small{font-size:24px;font-weight:600}.numero-grande__rotulo{color:var(--texto-2);font-size:14px}.faixas{background:var(--superficie-2);border-radius:4px;gap:4px;height:8px;display:flex;overflow:hidden}.faixas__parte{background:var(--cor);min-width:0}.legenda{color:var(--texto-2);flex-wrap:wrap;gap:4px 14px;font-size:12px;display:flex}.legenda__item{align-items:center;gap:5px;display:inline-flex}.legenda__cor{background:var(--cor);border-radius:2px;width:8px;height:8px}.contagens{grid-template-columns:repeat(3,1fr);gap:8px;display:grid}.contagem{border-radius:var(--raio-p);background:var(--superficie-2);border-left:3px solid var(--cor);padding:10px 12px}.contagem__numero{letter-spacing:-.02em;font-size:26px;font-weight:700;line-height:1.1;display:block}.contagem__rotulo{color:var(--texto-2);font-size:12px;font-weight:500;display:block}.detalhe-cardio{color:var(--texto-2);margin-top:-8px;font-size:13px}.comparacao{grid-template-columns:1fr 1fr;gap:8px;display:grid}.comparacao .cartao{gap:12px;padding:14px}.comparacao .numero-grande__valor{font-size:40px}.comparacao .contagens{grid-template-columns:1fr;gap:6px}.interruptor{width:100%;min-height:var(--toque);text-align:left;justify-content:space-between;align-items:center;gap:12px;padding:0 4px;font-size:15px;font-weight:500;display:flex}.interruptor__trilho{background:var(--borda);border-radius:14px;flex:none;width:48px;height:28px;transition:background .2s;position:relative}.interruptor__trilho:after{content:"";background:var(--superficie);border-radius:50%;width:22px;height:22px;transition:transform .2s;position:absolute;top:3px;left:3px;box-shadow:0 1px 3px #0000004d}.interruptor[aria-checked=true] .interruptor__trilho{background:var(--forca)}.interruptor[aria-checked=true] .interruptor__trilho:after{transform:translate(20px)}.periodo-livre{grid-template-columns:1fr 1fr;gap:8px;display:grid}.periodo-livre label{color:var(--texto-2);flex-direction:column;gap:4px;font-size:12px;display:flex}.periodo-livre input{border:1px solid var(--borda);border-radius:var(--raio-p);background:var(--superficie);min-height:44px;padding:0 10px;font-size:15px}.tabela{border-collapse:collapse;width:100%;font-size:14px}.tabela th,.tabela td{text-align:right;border-bottom:1px solid var(--borda);padding:9px 6px}.tabela th{text-transform:uppercase;letter-spacing:.03em;color:var(--texto-2);font-size:11px;font-weight:600}.tabela th:first-child,.tabela td:first-child{text-align:left;font-weight:600}.tabela tr:last-child td{border-bottom:0}.tabela td.vazio{color:var(--texto-3)}.tabela tr.atual td{background:color-mix(in srgb, var(--texto) 5%, transparent)}.tabela tfoot td{border-top:2px solid var(--borda);font-weight:700}.notas{overflow-wrap:anywhere;flex-direction:column;gap:6px;font-size:14px;display:flex}.notas__item{align-items:baseline;gap:10px;display:flex}.notas__data{min-width:48px;color:var(--texto-2);flex:none;font-size:12px}.notas__tipo{background:var(--cor);border-radius:50%;flex:none;align-self:center;width:8px;height:8px}.botao{min-height:var(--toque);border-radius:var(--raio-p);background:var(--texto);color:var(--fundo);padding:0 20px;font-size:16px;font-weight:600}.botao:disabled{opacity:.5;cursor:default}.botao--leve{background:var(--superficie-2);color:var(--texto)}.resultado{border-radius:var(--raio-p);background:var(--superficie-2);border-left:3px solid var(--cor,var(--borda));padding:12px 14px;font-size:14px}.vazio-texto{color:var(--texto-3);font-size:14px}.medidas__topo{justify-content:flex-end;display:flex}.medidas__grade{grid-template-columns:repeat(2,1fr);gap:12px 16px;margin-top:8px;display:grid}.medidas__grade--miuda{border-top:1px solid var(--borda);grid-template-columns:repeat(3,1fr);margin-top:16px;padding-top:12px}.medidas__grade--miuda .medida__valor{font-size:18px}.medida{flex-direction:column;gap:2px;display:flex}.medida__valor{letter-spacing:-.02em;font-size:28px;font-weight:800;line-height:1}.medida__valor small{color:var(--texto-2);margin-left:2px;font-size:.5em;font-weight:600}.medida__rotulo{text-transform:uppercase;letter-spacing:.04em;color:var(--texto-2);font-size:12px;font-weight:600}.medida__diferenca{color:var(--cor,var(--texto-2));font-size:13px;font-weight:700}.medida__data{color:var(--evento);min-height:32px;padding:0 4px;font-size:14px;font-weight:600}.medida__nota{color:var(--texto-2);margin:12px 0 0;font-size:14px}.tabela tr[data-abrir]{cursor:pointer}.medida-form{gap:10px}.medida-form__campo{min-height:var(--toque);flex-wrap:wrap;justify-content:space-between;align-items:center;gap:12px;display:flex}.medida-form__rotulo{color:var(--texto-2);font-weight:600}.medida-form__entrada{align-items:center;gap:8px;display:flex}.medida-form__entrada input{width:96px;min-height:var(--toque);border:1.5px solid var(--borda);border-radius:var(--raio-p);background:var(--superficie);text-align:right;padding:0 12px;font-size:18px;font-weight:700}.medida-form__entrada input:focus{border-color:var(--evento);outline:none}.medida-form__campo--erro input{border-color:var(--erro)}.medida-form__unidade{min-width:36px;color:var(--texto-2);font-size:14px}.medida-form__erro{text-align:right;color:var(--erro);flex-basis:100%;font-size:12px}.medida-form input[type=date]{min-height:var(--toque);border:1.5px solid var(--borda);border-radius:var(--raio-p);background:var(--superficie);padding:0 12px;font-weight:600}.medida-form .nota__campo{flex-basis:100%}.medida-form__apagar{color:var(--erro);margin-top:8px}.grafico__moldura{margin-top:12px;position:relative}.grafico{width:100%;height:auto;display:block;overflow:visible}.grafico__grade{stroke:var(--borda);stroke-width:1px}.grafico__eixo{fill:var(--texto-3);font-size:10px}.grafico__valor{fill:var(--texto-2);font-size:11px;font-weight:700}.grafico__linha{fill:none;stroke:var(--cor);stroke-width:2px;stroke-linejoin:round;stroke-linecap:round}.grafico__alvo{fill:#0000}.grafico__ponto{cursor:pointer;outline:none}.grafico__marcador{fill:var(--cor);stroke:var(--superficie);stroke-width:2px}.grafico__ponto:focus .grafico__marcador,.grafico__ponto:hover .grafico__marcador{r:6}.grafico__balao{border-radius:var(--raio-p);background:var(--superficie-2);color:var(--texto);width:fit-content;margin-top:8px;padding:6px 10px;font-size:13px;font-weight:600}